These are my first lessons as a natural bodybuilder and coach. Experiencing not only from my own training but also with clients.

This is my full lockdown transformation from the previous lockdown. I did this totally vegan and during lockdown with minimum equipment.

Todays conversation, isn't just about what they are. I want to explain how to apply them practically. Please be sure to comments any questions you have below. Any coaching queries visit https://www.dannymulliganpersonaltraining.com/ Hope you enjoy it.

How to easily arrange a vegan diet so that you can get enough protein. This is not only from professional understanding working with clients but this is literally how i easily get enough protein.

Easy to understand science about fasted cardio. It 100% can be a tool for fat loss. For most people however it might not be the most effective one though. If you enjoyed this weeks whiteboard Wednesday, please drop a comment and like the video or ask any questions if there is something you'd like to hear in the future. For any of your coaching needs check out https://www.dannymulliganpersonaltraining.com/

This weeks white board Wednesday - The science behind weight belts, are they an effective tool to help you get stronger? Please feel free to ask any questions if you have any in the comment below. For your coaching needs please contact me at my website https://www.dannymulliganpersonaltraining.com/

Heres my guide of how to use coffee effectively along side training for the most benefit. Caffeine is 100% a performance enhancer and used correctly (which a lot of people don't do) can help with making gains. Any question comment below. Massive thank you for watching it mean a lot. My website should you need anything https://www.dannymulliganpersonaltraining.com/

With years of experience teaching Lesmills Grit having huge success in that setting, i decided offer everyone these workout free online. I want people to have the ability to crush workouts like this, be able to move there bodyweight well and easy. These workouts are tough but are designed to bring the best out of you.

This is my thought on Neil Barnard of what the health. He really explains what ok to survive which for most people concerned with health forget interested in training. They want whats most optimal. Please follow my Instagram if you enjoyed todays content. @danny_mully_pt