These are my first lessons as a natural bodybuilder and coach. Experiencing not only from my own training but also with clients.

This is my full lockdown transformation from the previous lockdown. I did this totally vegan and during lockdown with minimum equipment.

Todays conversation, isn't just about what they are. I want to explain how to apply them practically. Please be sure to comments any questions you have below. Any coaching queries visit https://www.dannymulliganpersonaltraining.com/ Hope you enjoy it.

How to easily arrange a vegan diet so that you can get enough protein. This is not only from professional understanding working with clients but this is literally how i easily get enough protein.

Easy to understand science about fasted cardio. It 100% can be a tool for fat loss. For most people however it might not be the most effective one though. If you enjoyed this weeks whiteboard Wednesday, please drop a comment and like the video or ask any questions if there is something you'd like to hear in the future. For any of your coaching needs check out https://www.dannymulliganpersonaltraining.com/

This weeks white board Wednesday - The science behind weight belts, are they an effective tool to help you get stronger? Please feel free to ask any questions if you have any in the comment below. For your coaching needs please contact me at my we