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Includes:

- 5 DAY HIGH VOLUME - Program pdf       

- Fat loss Guide

- Tracking Sheet                 

- Walkthrough Program support Videos

 

And tons of extra resources to gaurentee progress. 

 

This is not just a program, its designed to allow you to coach yourself.  The total amount of work in this program is very high, adviced for people who already train frequently. If you like a large amount of work this is ideal for you. 

5 DAY HIGH VOLUME - MAX SIZE

£39.99Price
  • Details of Program:

    This program is designed to enable you to accumulate a high amount of volume spread evenly over the week. All muscle groups are hit twice a week, with some muscles like arms and calfs more frequent. This is adviced for someone with no less than intermediate experience (12 months of effective previous training or 6 month coach lead training).

     

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