- 5 DAY HIGH VOLUME - Program pdf
- Fat loss Guide
- Tracking Sheet
- Walkthrough Program support Videos
And tons of extra resources to gaurentee progress.
This is not just a program, its designed to allow you to coach yourself. The total amount of work in this program is very high, adviced for people who already train frequently. If you like a large amount of work this is ideal for you.
5 DAY HIGH VOLUME - MAX SIZE
Details of Program:
This program is designed to enable you to accumulate a high amount of volume spread evenly over the week. All muscle groups are hit twice a week, with some muscles like arms and calfs more frequent. This is adviced for someone with no less than intermediate experience (12 months of effective previous training or 6 month coach lead training).