- Program pdf
- Fat Loss Guide
- Tracking Sheet
- Walkthrough Program Support Videos
- Cardio Guide Video
And tons of extra resources to gaurentee progress. This is perfect someone thats busy and can't commit to more than 3 sessions a week. The 3 sessions are made up with the core fundemental exercises, to get the most bang for your buck.
3 Day Fat-Loss Program
Details of Program:
The 3 sessions are: Push and pull, Legs, and Full body. Each session has cardio at the end (should it be needed). Which is all explained within your fatloss and cardio guide.