IS FAILURE IMPORTANT FOR GAINS
**AUDIO VERSION AT THE BOTTOM** First things first, let’s first discuss what truly is failure. To get a clear understanding, picture...
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Daniel Mulligan
- Apr 3, 2020
- 4 min
"NO PAIN NO GAIN" Is it true?....
**FOR THE AUDIO VERSION PLEASE SCROLL TO THE BOTTOM** Thanks for coming to my blog Enjoy Currently in the fitness Industry there has been...
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Daniel Mulligan
- Mar 28, 2020
- 7 min
CAN I BUILD MUSCLE ON A VEGAN DIET?
**AUDIO BLOG AT THE BOTTOM** Building muscle on a vegan diet… First things first… because you’ve probably asked this question before like...
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Daniel Mulligan
- Mar 20, 2020
- 4 min
SHOULD I USE A LIFTING BELT?
***PLEASE FIND THE AUDIO VERSION AT THE BOTTOM OF THE BLOG** You shouldn’t need a belt to lift heavy that what your core is for? I can...
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Daniel Mulligan
- Mar 13, 2020
- 5 min
CARDIO OR WEIGHTS FOR FAT LOSS
If you want to listen to audio scroll to the bottom :) This Is one debate that has certainly got a lot of PT’s upset with their clients....
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Daniel Mulligan
- Mar 6, 2020
- 4 min
GROWING THE GUNS
I think it’s safe to say if your a guy, or girl, big arms are a must! "Guns for a huns” as the ultra famous Danny mulligan says. Here’s...
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Daniel Mulligan
- Feb 28, 2020
- 3 min
IS COFFEE RUINING YOUR GAINS
“Please Dan don’t make me stop drinking coffee”. Don’t worry I’m not going to. Off record, I love coffee too and I’m not in hurry to give...
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Daniel Mulligan
- Feb 21, 2020
- 2 min
Understanding Rep schemes
Having a clear understanding of what reps to do at each stage of your training is crucial. Here I want to outline what reps are specific...
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Daniel Mulligan
- Feb 14, 2020
- 2 min
Alcohol stopping you from getting ripped...
In the UK, alcohol culture is a massive influence for a lot of the population. Whether that’s a few drinks with friends after work, or a...
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Daniel Mulligan
- Feb 1, 2020
- 2 min
Myth or NOT? IS FASTED CARDIO BETTER FOR FAT LOSS
I know the gym bro’s lead you to believe… “because you’ve not eaten and your stomach is empty, your body is only going to use fat for...
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Daniel Mulligan
- Jun 21, 2019
- 4 min
"IF YOU DON'T EAT ENOUGH YOUR BODY GOES INTO STARVATION MODE AND STORES FAT"
So I’m sure you’ve heard of this one… Well it’s worth adding from the start there actually is some truth to this. Your bodies primary...
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